Call or Text: 507-649-2507 Email: info@lakeview-wellness.com
Information on Trauma Therapies
Many people have questions about the different types of trauma therapy. Please do not hesitate to ask questions, but hoping this article will explain about some of the options. There are many types of trauma therapy modalities out there. We only provide evidence-based ones, meaning that they have been proven to be effective in most cases. There is not a one size fits all when it comes to healing from trauma or any other mental illness. You may try more than one or a combination of them to find healing and recovery.
Cognitive Behavioral Therapy or Trauma Informed CBT
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla euismod condimentum felis vitae efficitur. Sed vel dictum quam, at blandit leo.
EMDR &
Somatic Therapies
Eye Movement Desensitivation Reprocessing does not have to be done with eye movement, most often done with tapping or back n forth movement of some type. Can even be writing or art.
Faith Based
Faith Based or Christian worldview, prayer & scripture can always be added to any modality or therapy approach. This is optional. Please just ask.
A video by EMDRIA that is the EMDR board that created and regulates the therapy.
Video by Big Think, an interview with psychiatrist & research author, Bessel van der Kolk on "How to Heal from Trauma without medication"
A very good example of what an EMDR session can be like in theory. Of course, it can and will be different for each client, but this is an example of the basics.
A very, very good explanation of EMDR process by a professional therapist.
Videos
We use many forms of therapy and find the right fit for you. We have therapists trained or that provide skills work in various modalities such as EMDR with limited availability. EMDR can work to reduce symptoms in as little as 1-8 sessions. EMDR is for all ages 5 and up.