Anxiety is a natural human response to stress, but when it becomes persistent, overwhelming, or difficult to control, it may develop into an anxiety disorder. These conditions can affect thoughts, emotions, and physical well‑being, often showing up as excessive worry, restlessness, irritability, muscle tension, difficulty concentrating, or sleep disruption.

Common Anxiety‑Related Conditions

• Generalized Anxiety Disorder (GAD): Ongoing worry about everyday situations, often without a clear trigger.
• Panic Disorder: Sudden, intense episodes of fear accompanied by physical symptoms like chest tightness, rapid heartbeat, or dizziness.
• Social Anxiety Disorder: Fear of judgment or embarrassment in social or performance situations.
• Specific Phobias: Strong fear of particular objects or situations (e.g., flying, heights, animals).
• Obsessive‑Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviors aimed at reducing distress.
• Post‑Traumatic Stress Disorder (PTSD): Anxiety and hyperarousal following a traumatic event.
• Adjustment‑related anxiety: Stress and worry triggered by major life changes or transitions.

Evidence‑Based Treatment Options

• Cognitive Behavioral Therapy (CBT): Helps individuals identify and change unhelpful thought patterns and behaviors.
• Exposure‑based therapies: Gradual, supported exposure to feared situations to reduce avoidance and build confidence.
• Faith-Based & Christianity:  There is a lot of research supporting spirituality practices, prayer and faith playing a key role in healing and happiness. Learn more here....
• Acceptance and Commitment Therapy (ACT): Encourages mindfulness, values‑based action, and psychological flexibility. ACT teaches that difficult thoughts and feelings are a normal part of being human. Instead of trying to eliminate them, ACT helps people change how they respond to internal experiences so those experiences no longer control their behavior. Learn more here....
• EMDR Therapy: Supports processing of distressing memories and reducing emotional reactivity. Learn more here
• Mindfulness and relaxation strategies: Breathing exercises, grounding skills, and body‑based calming techniques.
• Lifestyle supports: Sleep hygiene, movement, nutrition, and reducing stimulants. Learn more here....
• Medication: Some individuals benefit from medications prescribed by a medical provider as part of a comprehensive plan.

Understanding Anxiety & How We Help

Anxiety is one of the most common emotional experiences, and it can show up as worry, tension, racing thoughts, or feeling on edge. When these feelings become overwhelming or start to interfere with daily life, support can make a meaningful difference. At Lakeview Wellness, we help children, teens, adults, and families understand what anxiety is, why it happens, and how to regain a sense of calm and control.

Our therapists use evidence‑based approaches such as CBT, ACT, EMDR, mindfulness, and gentle exposure strategies to reduce symptoms and build long‑term resilience. Together, we focus on practical skills, emotional regulation, and supportive tools that fit each person’s unique needs. Healing is possible, and you don’t have to navigate it alone.