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A New Type of Therapy

Tessa Fultz, LICSW is providing workbook therapy where you can choose either weekly check-in sessions, phone calls and/or via email or text while doing the weekly workbook and being encouraged. This can be monthly, weekly, bi-weekly depending on the pace you'd like to take. I meet you where you are at. Email for info: tessa@lakeview-wellness.com

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Parenting Workbook

We’re going to talk about how you can support your teen using a blend of faith‑based encouragement and evidence‑based Cognitive Behavioral Therapy strategies, all presented in a warm, practical, and grace‑filled way.

My goal is to give you tools you can start using today — tools that build connection, reduce conflict, and help your teen grow emotionally, spiritually, and behaviorally.

Self-Compassion Workbook

This workbook guides clients through a structured, gentle, and practical 12‑week process for building self‑compassion. Each chapter introduces a core concept, offers reflection prompts, and provides simple exercises that help clients integrate self‑kindness into daily life. The tone is warm, trauma‑informed, and faith‑optional, allowing clients to engage at their own pace and comfort level.

Faith Over Fear & Anxiety

Learn actions steps to overcoming anxiety, fear and shame. Move from a place of agonizing anxiety to faith-filled calm.This workbook guides readers through a gentle, structured journey of replacing fear‑based and shame‑based patterns with grounded faith, emotional resilience, and compassionate self‑understanding. It blends psychological insight with optional Christian faith practices, helping individuals move from self‑criticism and insecurity toward confidence, connection, and inner peace.

The workbook is designed to be accessible for all—those who want to integrate faith deeply, those who prefer a faith‑optional approach, and those who simply want to break free from fear and shame cycles.